Strength Training Just For You

Hey fitfam, so happy you are joining me for some workouts! I got all the exercises, all the muscles, all the options and tons of fun, woot!

$29.99 per month. Cancel at anytime.

Get started today

SAFE

All of our workouts are safe and effective. And it's because they are based in science and research. And, I've been doing this literally a hundred years.

FUN

Besides my education and certifications, I'm also funny. And, not gonna lie, I'm kinda a comedian. Cuz who doesn't want joy when they are working out?!

CAN YOU DO THIS?

Every workout is created just for you. I show options for ALL the exercises. Pick the one that is right for you and get busy!

JOIN ME LIVE

Join me LIVE once a month. We will meet together, workout together and laugh together!

Explore the classes

Workout out on your own, but never alone. Experience premium content designed specifically for you, with you and because of you. Check out some of our favorite classes below.

5 Minute Workouts

Short on time? We have loads of workouts between 5 and 10 minutes in length. We know your time is limited. And, we got you.

No Equipment? No problem!

Try one of our workouts with just your body weight. Great work, no equipment needed.

Total Body Workouts

You got the time, we got the work! Pick a 20 or 30 minute workout and get ALL the muscles.

Stretching For Flexbility

Because flexibility is just as important as strength training, we offer stretch classes too. You're welcome.

Your membership benefits

FRESH STRENGTH & FLEXIBILITY CLASSES

On demand strength and flexibility classes for all the major muscles. Updated regularly.

QUALITY TEACHING

Approachable, real, experienced instructor, great attention to detail and loads of guidance and support.

WORKOUTS IN YOUR POCKET

Workout anywhere, anytime and at your own pace.

COMMUNITY

A safe and fun place to share your journey with like-minded peeps.

Join our fitfam

Check out what our community has to say about us!

I love how the strength exercises are quick, efficient and accessible. They compliment my walking and hiking workouts perfectly!

Amanda

I love how Lori always shows different ways to do the exercises so I can push myself harder in some areas, but still train and work around any injuries or issues I'm having!!
Thanks for all the options!

Karen

My most favorite part of the workouts are the education. I am always learning something new while I'm getting my workout on!

KoKo

Lori's attitude and encouragment throughout the workouts are great and keep me in it. So motivating!

Nicole

Join now

Flexible pricing to meet your budget right where it is.

You can cancel at anytime. And, you don't have to search for hours. Just click on your profile and click cancel. We got you.

Monthly

^$ 29.99 /month

Cancel at anytime!

Annual

^$ 299.99 /year

Save over 15% with an annual subscription!

Semi-Annual

^$ 159.99 /semi-annual

Save over 10% with a semi-annual subscription!

Are you ready to join our fitfam?

Join us for SEVEN days and see if we are a good fit. You know, like a coffee date. :)

Start free trial